PSMB Methodology
PSMB METHOD - PAUSE. SWEAT. MOVE. BREATHE. methodology is a holistic, breath-fueled performance method that blends movement, mindfulness, and behavior change to build total well-being — designed to meet you where you are.
Schedule Your Class with SHA
Where high-performance meets high-touch.
Book your private consult or intro class and step into your next level—with grace, grit, and intention.
Private Events
From Social Wellness Days to oceanfront retreats, SHA brings movement, mindset, and high-energy wellness experiences to your space.
Coaching
READY TO LEVEL UP?
Kickstart your transformation with a 1:1 consult or intro class. Get personal. Get powerful. Get moving.
Book A Class
Join SHA in Southampton Studio Space
Experience SHA’s signature live, in-person classes this summer—ignite your strength, sharpen your focus, and elevate your performance. Secure your spot and level up!
TESTIMONIALS
YOUR STORY
We want to hear it.
Tell us how SHA pushed you past a plateau, powered you through a tough chapter, or made you feel unstoppable!